Stew Smith's Pull-Up Push2.0.2 - App Store
You'll be able to see results in few seconds.
Publisher Description
Pullup Push is a two-week training program proven to increase your pull-ups by 50% to 100%. Designed by former Navy SEAL Lieutenant and renowned coach Stew Smith, this simple daily routine helps anyone improve-whether you can do 1 pull-up or 20.
The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results.
What You Get
. Daily pull-up training plan based on Stew Smith’s proven two-week progression
. Video instruction showing perfect pullup form and how the program works
. Detailed sample routine with rep goals and daily structure
. Automatic reminders to keep you consistent for all 14 days
. Beginner-friendly and scalable for any fitness level
Why It Works
The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks.
Real User Results
. “I went from 10 pullups to 23 in 14 days. It works.”
.“ Second time doing it-went from 9-10 to 18-19. The program is legit.”
About Stew Smith
Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.
Version History Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New
• Updated appearance
• Bug fixes for a more reliable experience
• General performance improvements 2.0.2 11/20/2025 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New
• Updated appearance
• Bug fixes for a more reliable experience
• General performance improvements 2.0.1 11/18/2025 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New:
• Updated, cleaner user interface
• Bug fixes for a more reliable experience
• General performance improvements 2.0.0 11/18/2025 -iOS 11 support
-iPhone X support
-Bug fixes 1.1 02/24/2018 1.0 01/14/2013
About Stew Smith's Pull-Up Push
The company that develops Stew Smith's Pull-Up Push is Shred Apps, LLC. The latest version released by its developer is 2.0.2.
To install Stew Smith's Pull-Up Push on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stew Smith's Pull-Up Push as malware if the download link is broken.
How to install Stew Smith's Pull-Up Push on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stew Smith's Pull-Up Push is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stew Smith's Pull-Up Push is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.0.2
posted on 2026-10-13
Version History Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New
• Updated appearance
• Bug fixes for a more reliable experience
• General performance improvements 2.0.2 11/20/2025 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New
• Updated appearance
• Bug fixes for a more reliable experience
• General performance improvements 2.0.1 11/18/2025 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New:
• Updated, cleaner user interface
• Bug fixes for a more reliable experience
• General performance improvements 2.0.0 11/18/2025 -iOS 11 support
-iPhone X support
-Bug fixes 1.1 02/24/2018 1.0 01/14/2013
version 2.0.2
posted on 2026-09-04
Version History Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New
• Updated appearance
• Bug fixes for a more reliable experience
• General performance improvements 2.0.2 11/20/2025 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New
• Updated appearance
• Bug fixes for a more reliable experience
• General performance improvements 2.0.1 11/18/2025 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New:
• Updated, cleaner user interface
• Bug fixes for a more reliable experience
• General performance improvements 2.0.0 11/18/2025 This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
-iOS 11 support
-iPhone X support
-Bug fixes 1.1 02/24/2018 1.0 01/14/2013
version 2.0.2
posted on 2026-08-22
Version History Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New
• Updated appearance
• Bug fixes for a more reliable experience
• General performance improvements 2.0.2 11/20/2025 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New
• Updated appearance
• Bug fixes for a more reliable experience
• General performance improvements 2.0.1 11/18/2025 Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New:
• Updated, cleaner user interface
• Bug fixes for a more reliable experience
• General performance improvements 2.0.0 11/18/2025 This update from Apple will improve the functionality of this app. No new features are included.
-iOS 11 support
-iPhone X support
-Bug fixes 1.1 02/24/2018 1.0 01/14/2013
version 2.0.2
posted on 2025-11-20
Pullup Push just got better. This update makes the app smoother, faster, and easier to use so you can stay focused on increasing your pull-ups.
What’s New
• Updated appearance
• Bug fixes for a more reliable experience
• General performance improvements
version 1.1
posted on 2018-02-24
24 Feb 2018 Version 1.1
-iOS 11 support
-iPhone X support
-Bug fixes
version 1.1
posted on 2018-02-24
Feb 24, 2018 Version 1.1
-iOS 11 support
-iPhone X support
-Bug fixes
version 1.1
posted on 2018-02-24
Feb 24, 2018 Version 1.1
This app has been updated by Apple to use the latest Apple signing certificate.
-iOS 11 support
-iPhone X support
-Bug fixes
version 1.1
posted on 2018-02-24
Feb 24, 2018 Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
-iOS 11 support
-iPhone X support
-Bug fixes
version 1.0
posted on 2013-01-14
version 1.1
posted on 1970-01-01
24 de feb. de 2018 Version 1.1
-iOS 11 support
-iPhone X support
-Bug fixes
Disclaimer
Official App Store Link
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